What can you expect from strength training

Mar 4

Bone Health: Strength training helps maintain bone density, reducing the risk of fractures and osteoporosis.

Joint Support: Building muscle around joints provides stability, reducing the likelihood of injuries and arthritis.
Metabolism Boost: Muscle mass contributes to a higher metabolism, aiding in weight management and overall health.
Balance Improvement: Strengthening core muscles enhances balance, preventing falls and promoting independence.
Functional Independence: Increased strength enables daily tasks, preserving autonomy as you age.
Heart Health: Regular strength training can positively impact cardiovascular health and lower the risk of heart-related issues.
Mental Well-being: Exercise releases endorphins, promoting better mood, reduced stress, and improved cognitive function.
Posture Support: Strong muscles, especially in the back and core, contribute to better posture and spinal health.
Insulin Sensitivity: Strength training helps regulate blood sugar levels, reducing the risk of type 2 diabetes.
Improved Sleep: Regular physical activity, including strength training, can enhance the quality of sleep, crucial for overall well-being.

Shoulder mobility - more important than you think