Shoulder mobility - more important than you think
I see many clients who have unexplained shoulder pain. It is a mystery to the medical world why mid life women seem to be more prone to frozen shoulders. Here is some of the reasons why it’s a great idea to work on this area on a regular basis.
Strong shoulders contribute to overall upper body strength, enabling individuals to perform daily activities independently. This includes tasks like lifting, reaching, and carrying, which are crucial for maintaining autonomy as we age.
Posture and Balance: Shoulder strength is integral to good posture, which becomes increasingly important with age. Well-developed shoulder muscles support the spine and promote an upright posture, enhancing balance and reducing the risk of falls.
Joint Health: Strong shoulders provide stability to the shoulder joints, reducing the likelihood of injuries and age-related conditions such as osteoarthritis. Regular strength training can help maintain joint integrity and mobility.
Prevention of Muscular Imbalances: As we age, muscular imbalances can occur. Strengthening the shoulders, including the rotator cuff muscles, helps prevent imbalances that may lead to discomfort, pain, or compromised function.
Enhanced Quality of Life: Strong shoulders support an active and independent lifestyle, allowing individuals to engage in recreational activities, hobbies, and social interactions, promoting overall well-being.
Causes of Shoulder Stiffness:
Age-related Changes: The natural aging process can lead to reduced joint fluid, cartilage degeneration, and decreased elasticity in connective tissues, contributing to stiffness in the shoulders.
Inactivity: Lack of regular movement and exercise can lead to stiffness. Sedentary lifestyles or prolonged periods of immobility can cause the shoulder muscles and joints to tighten.
Muscle Imbalances: Weakness or imbalances in the muscles surrounding the shoulder joint can result in stiffness. Strengthening exercises that target these muscles can help alleviate stiffness.
Poor Posture: Slouching or poor posture can strain the muscles and ligaments around the shoulders, leading to stiffness over time.
Injuries and Trauma: Past injuries, such as dislocations, fractures, or sprains, can contribute to scar tissue formation and stiffness in the shoulder joint.
Medical Conditions: Conditions like frozen shoulder (adhesive capsulitis) or arthritis can cause inflammation, pain, and stiffness in the shoulder joint.
Maintaining shoulder mobility through regular exercise, stretching, and adopting healthy lifestyle habits can help prevent stiffness and promote overall shoulder health, especially as we age.