Pub: June 6, ‘25

When we practice yoga many of us are seeking that elusive feeling of santosha (contentment).Yet that peace can vanish the moment we check our phones afterward.

Publ: May 5, ‘25

In today’s world,the ancient yogic principle of Satya (truthfulness) feels more relevant than ever. But what does this mean for today's yoga practitioner?

Publ: April 3, ‘25

For my husband and I, Ahimsa, the principle of nonviolence, has become a living, breathing part of our everyday existence. Find out how by reading more.

Publ: March 26 ‘25

In a culture that constantly urges us to acquire more of everything, the yogic principle of Aparigraha (non-attachement) offers a radical alternative.

Publ: Feb 26 ‘25

There’s a danger of yoga has been reduced to pretzel-like contortions.But true yoga is a profound philosophical system that extends far beyond physical postures.

Publ: Feb12, ‘25

As a private yoga teacher for over three decades, I've learned that some of the most powerful lessons come from unexpected moments in class.

Publ: Jan 20, ‘25

As a yoga teacher with three decades of experience, I've witnessed countless students transform their lives through the simple yet profound practice of pranayama.

Publ: Dec 20, 2025

If you're a yogi who shares your home with pets, how often do your fur babies become intensely interested the moment you unroll your yoga mat?

Publ: July 28, ‘25

Your hands do far more in yoga than simply touch the mat. In weight-bearing poses, your palms become the foundation of your entire posture. This is where Hasta Bandha becomes essential.

Publ: Aug 11, 2025

As our practice deepens and our bodies change—whether through the natural process of aging or life's inevitable challenges—there often comes a moment when we need something more precise and more personally attuned.