Get a sweat on…
Doing some Cardio Vascular work is essential to any exercise programme.
What is it?
Cardio is any activity that gets you breathing a little harder and increases your heart rate.
Why should we be doing it?
Heart Health: Regular cardiovascular exercise strengthens the heart, improving its efficiency in pumping blood. This reduces the risk of cardiovascular diseases and maintains overall heart health.
Weight Management: Cardio workouts burn calories, aiding in weight control. Maintaining a healthy weight is crucial for preventing various age-related health issues, including diabetes and joint problems.
Improved Blood Circulation: Cardiovascular exercise enhances blood circulation, ensuring that oxygen and nutrients reach cells more efficiently. This supports overall organ function and helps prevent issues associated with poor circulation.
Enhanced Lung Function: Aerobic activities improve respiratory capacity, promoting better lung function. This is vital for maintaining respiratory health, especially as we age and lung capacity naturally decreases.
Mood and Mental Health: Cardio exercises release endorphins, reducing stress and enhancing mood. Regular activity is associated with a lower risk of depression and cognitive decline in older adults.
Joint Health: While impact should be moderated, cardiovascular exercise can improve joint flexibility and reduce stiffness, contributing to better mobility and comfort in daily activities.
Disease Prevention: Regular cardiovascular workouts lower the risk of chronic diseases such as diabetes, hypertension, and certain cancers, contributing to a healthier aging process.
Longevity: Studies suggest that engaging in cardiovascular exercise is linked to increased longevity, allowing individuals to maintain an active and independent lifestyle as they age.