Some tips to navigate menopause in the workplace

Older age is a privilege. Sometimes it’s hard to see that. We can feel quite negatively disposed to the way we start to look and feel. But we are still here. That’s a good starting point for positivity.

Feet can be quite overlooked when thinking about your self-care. But can be key to how you move around the world. Don’t neglect the basics.

Your experience of sex changes as you get older. Talking about things with your partner is the key to making positive changes.

Meditation has been proved to reduce stress response in peri-menopausal women. Here we talk about how it doesn’t have to be a regime that takes up lots of time but could just be a simple walk in nature to recharge the batteries

Sleep disruption is one of the complaints I frequently help my clients with. Here are some ideas to optimise your chance of a good night’s rest

Skin can be problematic when you reach peri-menopause. Changes to routine can help you to keep your skin looking healthy during this time and into older age

Anxiety is a symptom of peri-menopause which is caused by declining oestrogen levels. Here are some ways to combat this symptom.

Increase your protein levels to help you feel fuller longer as well as a number of other health benefits.

Menopause is a tricky time of life. That much is now well documented. We are lucky to be alive and here are some tips and tricks to improve your sense of well-being during this time.

A really tasty and effortless meal that boosts your protein intake.

Sugar can be one of the causes of brain fog and anxiety in peri-menopause. It is worth eliminating this as a factor when we are working on improving our health and well-being.

Isometrics are helpful for combatting some of the physical decline we experience in midlife. Here’s how

One of the keys to maintaining vitality and embracing the ageing process with open arms is to consistently challenge ourselves physically

Omega 3 fatty acids are helpful for combatting many of the symptoms of peri-menopause. Here’s why you should be including them in your diet.

A great recipe for getting more oily fish into the diet. Enjoy

Sleep can be elusive. Here are 5 tips for a peaceful night to help you wake up feeling refreshed.