Navigating anxiety: Finding balance and relief

Peri-menopause, the transitional phase before menopause, is a journey unique to each woman. While it's marked by hormonal changes, what's often less discussed are the emotional challenges that can accompany this shift, particularly anxiety. As oestrogen levels decline, many women find their life circumstances and everyday stressors feel exacerbated.

Anxiety during peri-menopause can manifest as increased worry, restlessness, or even panic attacks. It's crucial to recognise these symptoms and seek support. Here are some steps to consider:

1. Hormone Replacement Therapy (HRT): HRT can help alleviate symptoms by replacing declining oestrogen levels. Consult with a healthcare professional to discuss whether it's suitable for you.

2. Regular Exercise: Physical activity releases endorphins, which can improve mood and reduce anxiety. Aim for at least 30 minutes of exercise most days.

3. Mindfulness and Relaxation Techniques: Practices like meditation, deep breathing, and yoga can help manage anxiety.

4. Balanced Diet: Nutrient-rich foods can support hormonal balance and mood stability.

5. Support Network: Lean on friends, family, or support groups. Sharing your experiences can provide emotional relief.

Peri-menopause is a transformative phase that can be navigated with grace and resilience. By seeking appropriate medical advice and embracing a holistic approach to well-being, you can find balance and relief during this transition. Remember, you're not alone in this journey.