Move for tomorrow
On-line or face to face
Exercise, breathing and wellness routines tailored to your specific needs which you can do in between sessions
Written and recorded and video notes so that you can do the work whenever and wherever you want to
Clear plans and goals for your next steps
Accountability check-up and support between sessions
Inspiration, recommendations, advice and resources for you
And, importantly, I can guarantee you will have fun.
How it works…
About Alice
I teach yoga, mindful movement and breath-work to successful people over 40 who want a movement-rich life.
My clients include entrepreneurs, classical musicians, ex-Olympians, teachers, leaders and grandparents.
Drawing on 30 years of daily yoga practice, whatever you are working on or working with, I can help you meet your goals.
Online or in person at a time and place to suit you.
Understanding. Connection. Support.
Success Stories
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“Alice combines vast experience with a warm and easy-going style which makes her classes both fun and effective. I took a class on breathwork which I found to be hugely helpful.”
Claire Smith
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“Alice has been a calm, empathetic and compassionate teacher of breathing and movement techniques that have helped me manage some of the more difficult experiences of the menopause.”
Linda Bryant
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“I have attended a regular corporate class for many years. She makes them fun whilst also being very informative and encourages all levels of fitness to participate.”
Kim Lawrence
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“I can thoroughly recommend Alice. Not only is she an extraordinarily knowledgable person, she has a high level of empathy which is vital when working in this field. Everything is tailored and considered. Really exceptional.”
Lesley Hynes
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"I got so much out of my sessions with Alice. It has really helped me build muscle and develop core stability. This has helped my back and shoulder and I have been able to maintain the gains when I practice in between sessions."
Judith Du Plessis
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“Alice really listens to how you are feeling and adapts her classes to help you through the stresses of the day and any issues that might have come up. Her classes are very good value and I always come away feeling amazing and with exercises I can do at home to continue to feel great."
Lucy Russell
