At Evergreen Yoga, we are dedicated to promoting healthy aging for each person we work with.
Using techniques backed by science, we help you achieve your health and wellness goals through the perfect blend of yoga, breathwork, and coaching.
We look at improving your experience of life today so that you can move for tomorrow!
Are you looking for a movement-rich life?
Are you ready to take control of your health and well-being in the second half of life?
At Evergreen Yoga, our expert guidance will help you reconnect to a vibrant and fulfilling life.
Hello,
I’m Alice, a yoga teacher with many years of experience. I specialise in working with people who want to feel like they are flourishing in their 40s and beyond.
It might be peri-menopause that’s knocked you sideways.
Maybe you have a persistent ache somewhere when it rains (this does happen!).
Your body feels it has been sitting at a desk for far too many years.
Perhaps you have a sports injury that won’t go away.
Or you might just want to be able to get in and out of the bath in 20 years time.
Whatever the issue, get in touch and we can talk about it.
Understanding. Connection. Support.
Let’s talk about you
One-to-One Classes: I offer bespoke classes perfectly tailored for your needs in-person or on Zoom
I teach movement sequences to help stretch and strengthen the body. These routines are based on calisthenics, yoga, and body weight exercises. I will introduce various breathing techniques to calm your nervous system. And I have many suggestions for lifestyle adjustments that will all optimise how you feel during this transitional phase of life. Everyone is different so I listen to how things feel for you and we can explore the wide variety of solutions from the very first class.
Corporate Classes: I offer corporate talks and classes - as part of wellbeing events or as weekly sessions
The talks raise awareness about the challenges faced during this transitional time and provide some practical strategies for managing symptoms. My group sessions equip women with tangible tools and techniques that can be used in the work environment giving them confidence to optimise their well-being whilst juggling professional responsibilities.
What’s included in our 1-1 sessions:
Exercise, breathing and wellness routines tailored to your specific needs which you can do in between sessions
Written and recorded notes so that you can do the work whenever and wherever you want to
Clear plans and goals for your next steps
Accountability check-up and support between sessions
Inspiration, recommendations, advice and resources for you
A safe space to navigate and manage your movement goals
Success Stories
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“Alice combines vast experience with a warm and easy-going style which makes her classes both fun and effective. I took a class on breathwork which I found to be hugely helpful.”
Claire Smith
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“Alice has been a calm, empathetic and compassionate teacher of breathing and movement techniques that have helped me manage some of the more difficult experiences of the menopause.”
Linda Bryant
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“I have attended a regular corporate class for many years. She makes them fun whilst also being very informative and encourages all levels of fitness to participate.”
Kim Lawrence
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“I can thoroughly recommend Alice. Not only is she an extraordinarily knowledgable person, she has a high level of empathy which is vital when working in this field. Everything is tailored and considered. Really exceptional.”
Lesley Hynes
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"I got so much out of my sessions with Alice. It has really helped me build muscle and develop core stability. This has helped my back and shoulder sand I have been able to maintain the gains when I practice in between sessions."
Judith Du Plessis
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“Alice really listens to how you are feeling and adapts her classes to help you through the stresses of the day and any issues that might have come up. Her classes are very good value and I always come away feeling amazing and with exercises I can do at home to continue to feel great."
Lucy Russell
