Good breathing… can be affected by hormone levels… You need to check in to make sure it’s going well!

As people age, various factors can contribute to a diminished connection to good breath. These may include reduced lung capacity, changes in posture, and a decline in overall physical activity. Additionally, age-related conditions such as arthritis or chronic obstructive pulmonary disease (COPD) can impact respiratory function.

To address this, incorporating regular breathing exercises, like diaphragmatic breathing, into daily routines can help older individuals maintain and improve their lung capacity. Gentle physical activities, such as walking or yoga, can also support overall respiratory health. Seeking guidance from a healthcare professional or a respiratory therapist for personalised advice is recommended, especially if there are underlying health concerns.

A simple test to establish a baseline for breathing is the "respiratory rate" test. This involves counting the number of breaths a person takes per minute while at rest. Normal resting respiratory rates for adults typically range from 12 to 20 breaths per minute.

Optimal breathing involves a few key factors:

• Diaphragmatic breathing: Proper engagement of the diaphragm promotes deep, efficient breathing. During inhalation, the diaphragm should contract, allowing the lungs to fully expand.

• Rhythm and Regularity: Breathing should be rhythmic and regular. Irregular or shallow breathing may indicate stress or respiratory issues.

• Nasal Breathing: Breathing through the nose filters and humidifies the air, promoting better oxygen exchange. Nasal breathing also engages the diaphragm more effectively.

• Efficiency: Optimal breathing efficiently delivers oxygen to the body and removes carbon dioxide. It should feel comfortable and not require excessive effort.

Keep in mind that individual variations exist, and optimal breathing can be influenced by factors like age, health status, and fitness level. If there are concerns or specific health conditions, consulting a healthcare professional or a respiratory therapist for a more comprehensive evaluation is advisable.